Mindful Living, Virtually: Your Path to a Healthier Mind
Mental Health in a Digitally Distracted World Mental health struggles are more common than we often acknowledge. According to the National Institute of Mental Health (NIMH), nearly 1 in 5 U.S. adults lives with a mental illness. Anxiety and depression are leading the pack—and our always-on digital world isn’t helping. Some contributing factors include: Information […]