Mind-Body Connection: How Telehealth Integrates Physical and Mental Wellness
The Divided Healthcare System: Why We Need Integration For decades, mental and physical health have been treated separately—but science shows they’re deeply connected: Gut-brain axis: 90% of serotonin is produced in the gut (Johns Hopkins Medicine) Sleep-deprivation: Just one night of poor sleep increases anxiety by 30% (NIH Study) Sedentary lifestyles: Inactivity increases depression risk by 25% (Mayo […]