Self-Care in the Digital Age: Combining Mindfulness with Remote Therapy
The Paradox of Digital Self-Care We live in an era of: 500+ mental health apps available 54% of adults feeling overwhelmed by digital demands (APA, 2023) 72% of therapy clients now using hybrid care models The challenge? Leveraging technology without losing human connection. Mindfulness Meets Modern Therapy 1. Digital Mindfulness Tools That Actually Work Science-backed apps worth […]